Mental Health Programs at a Glance: MFHT Group Program Poster

Taking Control of Your Mood

Taking Control of Your Mood is an 8 session depression and anxiety management group based on Cognitive Behavioural Therapy ( CBT)

By the end of the group, you will learn:

  • The relationship between thoughts, feelings and behaviours
  • How to question, challenge and change problematic thoughts/beliefs
  •  Lifestyle changes to reduce depression and anxiety
Taking Control of Your Mood (Evenings) Boardroom at 377 Church Street, Suite 201 Wednesdays- January 22nd to March 11th 5:30- 7:30 pm Orientation January 15th @ 5:30 pm in the boardroom
Taking Control of Your Mood (Afternoons) Health For All Boardroom (second floor 379 Church Street) Thursdays-
January 23rd to March 12th
1:30- 3:30 pm Orientation January 16th @ 1:30 pm in Health For All Boardroom

Mindfulness Group – Adults

This group offers an introduction to the core concepts of mindfulness to strengthen the well-being, compassion, critical thinking and resilience. Class discussions, guided meditations and other tools will be used. Some of the topics include: connecting authentically, mind-body awareness, practicing gratitude, emotional intelligence and nurturing compassion.

Adult Mindfulness Aaniin Community Center, 5665 14th Ave (Room A) Fridays- March 27th to May 22nd (skipping Friday April 10th) 10:00am – 12:00pm no orientation Vanessa and Brittany register at

Mindfulness Group – Teens 13-18

Group Orientation –  TBA

Group Dates: TBA

for information contact: email –

or Carly Holmes, Program Administrator; Markham Family Health Team
122 Cornell Park Ave. Unit 1
(905) 471-9999 ext. 456


CBT- i (Cognitive Behavioural Therapy for Insomnia)

Difficulty sleeping? Relying on medication? Stop counting sheep. Join us and learn evidence-based strategies that can help you sleep better”

CBT-I Boardroom at 377 Church Street Mondays- January 6th- Feb 10th 1:30-3:30 pm


Mood Walks

An 8 week program to support participants mental health through exposure to the healing effects of nature, participation in physical activity and socialization. We will be walking trails throughout York Region. This group is weather permitting and placed on hold over the winter months. Please contact Carly to find out when we will be starting up the next session of this program. Carly Holmes at 905-471-9999 ext 267 or


For ALL Programs Please Contact Carly to register:

email –

or Carly Holmes
Program Administrator; Markham Family Health Team
122 Cornell Park Ave. Unit 1
(905) 471-9999 ext. 456