Mental Health Programs at a Glance: MFHT Group Program Poster
Taking Control of Your Mood
Taking Control of Your Mood is an 8 session depression and anxiety management group based on Cognitive Behavioural Therapy ( CBT)
By the end of the group, you will learn:
- The relationship between thoughts, feelings and behaviours
- How to question, challenge and change problematic thoughts/beliefs
- Lifestyle changes to reduce depression and anxiety
Taking Control of Your Mood (Evenings) | Boardroom at 377 Church Street, Suite 201 | Wednesdays- January 22nd to March 11th | 5:30- 7:30 pm | Orientation January 15th @ 5:30 pm in the boardroom |
Taking Control of Your Mood (Afternoons) | Health For All Boardroom (second floor 379 Church Street) | Thursdays- January 23rd to March 12th |
1:30- 3:30 pm | Orientation January 16th @ 1:30 pm in Health For All Boardroom |
Mindfulness Group – Adults
This group offers an introduction to the core concepts of mindfulness to strengthen the well-being, compassion, critical thinking and resilience. Class discussions, guided meditations and other tools will be used. Some of the topics include: connecting authentically, mind-body awareness, practicing gratitude, emotional intelligence and nurturing compassion.
Adult Mindfulness | Aaniin Community Center, 5665 14th Ave (Room A) | Fridays- March 27th to May 22nd (skipping Friday April 10th) | 10:00am – 12:00pm | no orientation | Vanessa and Brittany | register at www.markham.ca |
Mindfulness Group – Teens 13-18
Group Orientation – TBA
Group Dates: TBA
for information contact: email – Carly.Holmes@markhamfht.com
or Carly Holmes, Program Administrator; Markham Family Health Team
122 Cornell Park Ave. Unit 1
(905) 471-9999 ext. 456
CBT- i (Cognitive Behavioural Therapy for Insomnia)
Difficulty sleeping? Relying on medication? Stop counting sheep. Join us and learn evidence-based strategies that can help you sleep better”
CBT-I | Boardroom at 377 Church Street | Mondays- January 6th- Feb 10th | 1:30-3:30 pm |
Mood Walks
For ALL Programs Please Contact Carly to register:
email – Carly.Holmes@markhamfht.com
or Carly Holmes
Program Administrator; Markham Family Health Team
122 Cornell Park Ave. Unit 1
(905) 471-9999 ext. 456