Program Information:

Markham Family Health Team is pleased to offer the Group Lifestyle Balance Program! This program is designed for individuals who would like support and education on achieving a healthy weight and increasing physical activity. Weekly topics include healthy eating, physical activity, problem solving, and more. This program is free!

Are you:

18 years of age or over

interested in achieving a healthy weight and reducing risk of type 2 diabetes or other chronic diseases

willing to commit to attending the program sessions

 

When and Where:

Start Date: Monday Sep 16 OR Tues Sep 17 – Sessions run weekly for 12 weeks (not on Thanksgiving), followed by 5 biweekly maintenance sessions in Jan and Feb 2020. 

Offered at 4 convenient times:

Mondays 10:00-11:00am OR 12:00-1:00pm

Tuesdays 5:45-6:45pm OR 7:00-8:00pm

Where:  Aaniin Community Centre, 5665 14th Ave, Markham, ON

Registration:

Contact: Carly Holmes 905.471.9999 ext 267 or carly.holmes@markhamfht.com. Registration will be confirmed by email.