Markham Family Health Team is pleased to offer the Group Lifestyle Balance Program! This program is designed for individuals who would like support and education on achieving a healthy weight and increasing physical activity. Weekly topics include healthy eating, physical activity, problem solving, and more. This program is free!
–18 years of age or over
–interested in achieving a healthy weight and reducing risk of type 2 diabetes or other chronic diseases
–willing to commit to attending the program sessions
When and Where:
Start Date: Monday Sep 16 OR Tues Sep 17 – Sessions run weekly for 12 weeks (not on Thanksgiving), followed by 5 biweekly maintenance sessions in Jan and Feb 2020.
Offered at 4 convenient times:
Mondays 10:00-11:00am OR 12:00-1:00pm
Tuesdays 5:45-6:45pm OR 7:00-8:00pm
Where: Aaniin Community Centre, 5665 14th Ave, Markham, ON
Contact: Carly Holmes 905.471.9999 ext 267 or firstname.lastname@example.org. Registration will be confirmed by email.