Group Lifestyle Balance
Program Information:
Markham Family Health Team is pleased to offer our Group Lifestyle Balance Program! This program is designed for individuals who would like support and education on achieving a healthy weight and increasing physical activity. Weekly topics include healthy eating, physical activity, problem solving, and more. Program registration is free!
Do you Qualify:
- 18 years of age or over
- Are interested in losing weight and reducing risk of type 2 diabetes and other chronic diseases
- Can commit to attending most classes
When and Where:
Start Date: Wednesday January 16th -OR- Thursday January 17th, 2019. Sessions will run weekly for 12 weeks (with breaks for holidays), followed by 5 biweekly maintenance sessions.
Offered at two different times!
Wednesday – 10:30am-11:30am or 5-6PM
Tuesdays- 10:30-11:30am or 4-5:00pm
Where: Aaniin Community Centre, 5665 14th Ave, Markham, ON
Registration:
Maryam Estakhri, RD, CDE
Registered Dietitian & Certified Diabetes Educator
Contact: 905-471-9999×317 or Carly.Holmes@markhamfht.com