Group Lifestyle Balance

Program Information:

Markham Family Health Team is pleased to offer our Group Lifestyle Balance Program! This program is designed for individuals who would like support and education on achieving a healthy weight and increasing physical activity. Weekly topics include healthy eating, physical activity, problem solving, and more. Program registration is free!

Do you Qualify:

  • 18 years of age or over
  • Are interested in losing weight and reducing risk of type 2 diabetes and other chronic diseases
  • Can commit to attending most classes

When and Where:

Start Date: Wednesday January 16th  -OR- Thursday January 17th, 2019.  Sessions will run weekly for 12 weeks (with breaks for holidays), followed by 5 biweekly maintenance sessions. 

Offered at two different times!

Wednesday – 10:30am-11:30am or 5-6PM

Tuesdays- 10:30-11:30am or 4-5:00pm

Where:  Aaniin Community Centre, 5665 14th Ave, Markham, ON


Maryam Estakhri, RD, CDE

Registered Dietitian & Certified Diabetes Educator

Contact: 905-471-9999×317 or