A How-To Workshop for Changing your Relationship with Food:
Do you want to improve what, when or how much you eat?
Then the Craving Change™ program is for you! It’s Canada’s #1 cognitive-behavioural program for people who struggle with their eating habits. The practical, skill-based approach will help you:
Understand why you eat the way you do.
Learn how your eating decisions are influenced by your surroundings, your body and what you learned while growing up.
Become more aware of your problematic eating triggers.
Tune into your thoughts and emotions that steer you off track.
Use 16 ‘change and maintain’ strategies and resources to change your eating for good.
Have a healthier relationship with food!
The workshop with be lead by a Registered Dietitian and Social Worker. There are four – 2 hour sessions. Times and dates will vary based on demand and need.
The next Craving Change Workshop will be on: Tuesday afternoons from 1:30-3:30pm, starting October 15 x 4 weeks @ Cornell Library
The cost is $10.00 to cover the cost of materials. Spaces are limited to 15 so if you are interested, act quickly.
If you are interested, please contact Carly at: Carly.Holmes@markhamfht.com, 905-471-9999 ext 267
Find more info at: cravingchange.ca/public