Entries by Lisa Ruddy

How to reduce your salt intake without sacrificing flavour!

Leslie Beck, a registered dietitian and regular columnist in the Globe and Mail wrote a great article about how to use different herbs and spices to flavour foods, while minimizing the amount of salt needed. Check out the article here: http://www.theglobeandmail.com/life/health-and-fitness/health/forget-salt-flavour-with-spices-instead/article17621143/?page=1 With diabetes, it is important to aim for a healthy blood pressure, so our […]