New Dates – 2019!!

Taking Control of Your Mood

Information Session: Wed. Feb. 6th 2019 – 2:30PM @ 377 Church Street, Ste 201

Group Dates: Wed. afternoons Feb 20-Apr 17,2019: 2:30-4:30PM  @ Health For All Boardroom 379 Church St. 2nd floor

Flyer: Taking Control of your Mood

 

Mindfulness Group – Adults

Group Orientation – Tues. Feb. 5th; 10:30 am @ Health For All Boardroom 379 Church St. 2nd floor

Group Dates: Tuesdays : Feb.12-Apr.2nd, 2019; 10am-12noon @ Health For All Boardroom 379 Church St. 2nd floor

Mindfulness Group – Teens 13-18

Group Orientation – Tues. Feb. 5th, 2019; 4PM @ Health For All Boardroom 379 Church St. 2nd floor

Group Dates: Tuesdays : Feb.12-Apr.9th, 2019; 4pm-530pm (no session Mar. 12) @ Health For All Boardroom 379 Church St. 2nd floor

Flyer for both groups: Mindfulness winter 2019

 

 

For ALL Programs Please Contact Carly to register:

email – carly.holmesmfht@gmail.com

or Carly Holmes
Program Administrator; Markham Family Health Team
122 Cornell Park Ave. Unit 1
(905) 471-9999 ext. 456

 

 

more info:

Taking Control of Our Mood

Taking Control of Our Mood is an 8-session depression and anxiety management group based on the cognitive-behavioural approach. Participants can expect to learn the relationship between their thoughts, feelings and behaviours.

By the end of the group, you will learn:

  • The relationship between thoughts, feelings and behaviours.
  • Automatic thoughts and unhelpful thinking styles
  • How to question, challenge and change problematic thoughts and belief.
  • Lifestyle changes to reduce depression and anxiety

 

 

Mindfulness Based Skills Group – Anxiety / Depression

The Social Workers are offering a Mindfulness Based Skills Group, adapted from Mindfulness Based Cognitive Therapy. This group offers an introduction to the core concepts of mindfulness to strengthen the well-being, compassion, critical thinking and resilience. Class discussions, guided meditations, and other tools will be used. Some of the topics include: connecting authentically, mind-body awareness, practising gratitude, emotional intelligence and nurturing compassion.