Program Flyer: PRE DM class 2019

Did you know that diet and lifestyle changes can reduce your risk of developing diabetes by up to 60%?

If your blood sugars are high or if you have been told you have pre-diabetes, then attend this class to learn what you can do to reduce your risk of developing diabetes.

Our 90 minute session is run by our Registered Dietitian and Certified Diabetes Educator and will cover the following:
• Risk factors for developing pre-diabetes and diabetes
• The best food choices, portions and timing to keep your blood sugars and energy stable through the day
• What type and how much activity to include every week
Learn how to set goals to keep you on your path to health, and how we can support your needs in the future.

Date: Feb 14th 2019 
10:30am- 12 noon 

Aaniin Community Center 5665 14th Ave, Markham

Cost: Free

To register, please contact Rebecca at rebecca.robinson@markhamfht.com or at 905-471-9999 x 267