Heart Smart Program

Program Flyer Heart Smart Information Sheet Jan 2018

Heart Smart is a group program designed by a Registered Dietitian that provides a dietary approach to lowering cholesterol and blood lipid levels. The session provides education and coaching in key areas such as dietary fat and cholesterol intake including omega-3 and trans fats, fiber, soy, supplements, exercise, alcohol, and eating out. The small group format (maximum 15 participants) is a great atmosphere to have your individual needs and concerns addressed. The dietitian is on hand 30 minutes before the class starts to help with weigh-ins and any one-on-one questions you may have.

The program is open to any patients who are registered with the Markham Family Health Team and are older than 18 years of age.

What? Where? When?

– The program is a single session

– Date: Tuesday Jan. 23rd 2018, 5:45-7:30pm

– We meet at the Markham Family Health Team (122 Cornell Park Ave, Unit 1)

– Parking is free

Telephone: 905-471-9999 x 267

Contact Rebecca at rebecca.robinson@markhamfht.com or 905-471-9999 x 267 to register.