Heart Smart Program
Heart Smart is a group program designed by a Registered Dietitian that provides a dietary approach to lowering cholesterol and blood lipid levels. The session provides education and coaching in key areas such as dietary fat and cholesterol intake including omega-3 and trans fats, fiber, soy, supplements, exercise, alcohol, and eating out. The small group format (maximum 15 participants) is a great atmosphere to have your individual needs and concerns addressed. The dietitian is on hand 30 minutes before the class starts to help with weigh-ins and any one-on-one questions you may have.
The program is open to any patients who are registered with the Markham Family Health Team and are older than 18 years of age.
What? Where? When?
– The program is a single, 2-hour session
– Date: Wed. October 25th 2017, 5:45-7:30pm
– We meet at the Markham Family Health Team (122 Cornell Park Ave, Unit 1)
– Parking is free
Telephone: 905-471-9999 x 267