Group Lifestyle Balance

Program Information:

Markham Family Health Team is pleased to offer our Group Lifestyle Balance Program! This program is designed for individuals who would like support and education on achieving a healthy weight and increasing physical activity. Weekly topics include healthy eating, physical activity, problem solving, and more. Program registration is free!

Do you Qualify:

  • 18 years of age or over
  • Are interested in losing weight and reducing risk of type 2 diabetes and other chronic diseases
  • Can commit to attending most classes

When and Where:

Start Date: Monday September 17 (daytime) /Tuesday September 18 (evening). Sessions will run weekly for 12 weeks (with breaks for holidays), followed by 4 biweekly maintenance sessions. 

Offered at two different times!

Mondays- 10:30am-11:30am at Cornell Public Library (3201 Bur Oak Ave Markham)2nd floor or Tuesdays- 6:00pm-7:00pm


Maryam Estakhri, RD, CDE

Registered Dietitian & Certified Diabetes Educator

Contact: 905-471-9999×317 or