Group Lifestyle Balance
Markham Family Health Team is pleased to offer our Group Lifestyle Balance Program! This program is designed for individuals who would like support and education on achieving a healthy weight and increasing physical activity. Weekly topics include healthy eating, physical activity, problem solving, and more. Program registration is free!
Do you Qualify:
- 18 years of age or over
- Are interested in losing weight and reducing risk of type 2 diabetes and other chronic diseases
- Can commit to attending most classes
When and Where:
Start Date: Monday September 17 (daytime) /Tuesday September 18 (evening). Sessions will run weekly for 12 weeks (with breaks for holidays), followed by 4 biweekly maintenance sessions.
Offered at two different times!
Mondays- 10:30am-11:30am at Cornell Public Library (3201 Bur Oak Ave Markham)2nd floor or Tuesdays- 6:00pm-7:00pm
Maryam Estakhri, RD, CDE
Registered Dietitian & Certified Diabetes Educator
Contact: 905-471-9999×317 or firstname.lastname@example.org